& being present
All are welcome.🏳🌈
Preventative self care is simply the most important investment for your health. It reduces cortisol and increases social and human connection. We are wired for belonging and skin was one of the first organs developed in the womb, it's no wonder why we go "touch hungry," because our need for touch for survival predates our birth.
Social connection needed for healthy living.
Loneliness is emerging as a national public health crisis, with recent studies suggesting it is detrimental to our physical and mental health.
Not only does loneliness increase the risk of anxiety, depression and suicide, it significantly increases risk for premature mortality.
That's where cuddles come in!
If you have been living with:
-Managing anxiety and depression
-A struggle to communicate boundaries, needs or wants
-An experience of having your agency taken away
-Abuse, or resulting trauma, whether it be sexual, physical, psychological or emotional
-Low self esteem or struggling with body image
-A feeling of turbulence during life's transitions
-Managing constant stress and workloads
-Chronic health concerns or suffering from illness
-The constant struggle to find your voice
Please allow me to help you in a one on one Cuddle Session.
I know your health and well being matter.
We all want to reduce stress, eliminate illness in the body, and ensure positive moments in life.
But are you aware of the true investment it takes to live from this place of good health and positivity?
The benefits to your system as far as physical and emotional will be reinforced with regular sessions. It is suggested to have fortnightly to monthly sessions ongoing for best results.
These sessions help the body and mind stay in an optimal level of relaxation by managing cortisol (the stress hormone) while inducing oxytocin, the (feel good hormone.)
The more sessions you have the better you feel-it's as simple as that!
Good health is your best investment, there's no substitute for it!
Sessions are consent based and client lead. The sessions are not clinical at all (like a massage or doctor's appointment) or treatment oriented where you have something "done to you."
The sessions are personalized in that you have an opportunity to share what you want with the option of receiving it! They are a truly a beautiful, relaxing, experience with a personal touch which we co create!
If you're tired of living a life devoid of connection, which is lacking meaning begin the simple practice of asking for what you want, today.
Reach out to get in touch for your first session. A new life is waiting!
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